Lessons in the Alexander Technique. For relief of neck and back pain. Alexander Technique recommended to avoid strain on neck and spine that can occur when using handheld devices. Study published in the British Medical Journal. Shows long term benefits for patients with chronic back pain of one-to-one lessons in the AT from certified teachers. For over 100 years the Alexander Technique. Has enabled people of all ages, all across the world,. Jill Geiger, AmSAT, STAT.

AT in educational institutions nationwide. AmSAT Annual Conference and General Meeting 2015. June 10 - 14 in Boston. AmSAT is affiliated with seventeen international societies of teachers of the Alexander Technique committed to supporting the highest standards of teaching, professional training and conduct worldwide. What is the Alexander Technique? .

Is the Alexander Technique for you? Lessons in the Alexander Technique. 8230;More ease and space in everyday life! Certified teacher of the Alexander Technique. To people of all ages.

A Técnica Alexander é um método de educação para o uso de si mesmo. Ela permite identificar, reconhecer e mudar os hábitos que afetam o correto funcionamento do organismo e limitam o potencial e a qualidade de vida do indivíduo. É um método que nos ensina como reduzir tensão muscular desnecessária e como desfazer ou prevenir condições crônicas decorrentes de hábitos posturais nocivos e padrões ineficientes de movimento. Que afeta profundamente o caráter e a qualidade da resposta.

8232;La Técnica Alexander proporciona un proceso gradual de auto-conocimiento y de cambio de las respuestas automáticas que interfieren con la potencialidad del funcionamiento inherente del ser humano. Ella guía al individuo en el proceso beneficioso para practicar el control consciente y constructivo del uso sí mismo.